Bonus Activity
According to numerous researchers and fitness experts, breakfast is the most important meal of the day. They argue that people who eat breakfast will have more energy, be in a better mood, be able to think more clearly, do better at school and end up healthier than people who don’t eat breakfast.
Interestingly, not everyone agrees. In fact, some people believe that breakfast is not the most important meal of the day because people often eat too much food at breakfast time, gain weight and become unhealthy. They think that it is better to skip breakfast and eat a number of small meals later in the day.
After reading the arguments presented above, what do you think? Is breakfast the most important meal of the day? Why or why not?
I think that breakfast is the most important meal in the day because when you have breakfast you will have a fresh mind and you won’t be cranky.
Hey Maris-Stella,
ReplyDeleteThanks for sharing your opinion about eating breakfast. I enjoyed reading what you thought about the issue!
I definitely agree with your opinion here. It confuses me no end how people think skipping a meal is a healthy option, when it's really not! Our bodies are incredible machines that do all kinds of amazing things. Lots of those things we don't even know are happening, but they happen all the time! If we don't give our bodies the right kind of fuel at the right times, then sometimes those things happen a lot slower, not so efficiently, or even not at all. When we eat breakfast, we are giving ourselves a real kick start for the day which makes the meal super important!
Keep up the great blogging Maris-Stella, you are making awesome progress through your learning journey :-)
Dan.